Questioner: All teachers advise us to meditate. Why should we meditate?
Nisargadatta Maharaj: We know the outer world of sensations and actions, but of our inner world of thoughts and feelings we know very little. The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness.
Incidentally the practice of meditation deeply affects our character. We are slaves to what we do not know; of what we know we are masters. Whatever vice or weakness in ourselves we discover and understand its causes and its workings, we overcome it by the very knowing; the unconscious dissolves when brought into the conscious. The dissolution of the unconscious releases energy; the mind feels adequate and become quiet.
Q: What is the purpose of meditation?
Maharaj: Seeing the false as the false, is meditation. This must go on all the time.
Q: We are told to meditate regularly.
Maharaj: Deliberate daily exercise in discrimination between the true and the false and renunciation of the false is meditation. There are many kinds of meditation to begin with, but they all merge finally into one.
You may choose any way that suits you; your earnestness will determine the rate of progress.
Q: No hint for me?
Maharaj: Establish yourself firmly in the awareness of ‘I am’. This is the beginning and also the end of all endeavor.